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According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife…
Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source…
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved…
Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits…
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Hey guys! Omg we have so much to celebrate! Popflex celebrated its 10th birthday this month, I celebrated MY birthday,…
Hi Everyone, I apologise for being quiet lately, I am about to enter my third year and have gantt charts…
Summer means grilling and burgers! Rather than having the same old combo of mayo, ketchup, relish; I wanted something different.…
Golden, crispy outside, and juicy inside! These air fryer chicken bites are packed with savory flavor. A quick, easy, and…