Key Takeaways The Heat Index has long been used to estimate…
Stress Reduction
Sport-Specific Workouts
TBH when you guys asked me to design a swim skort I was like no bc I’d never worn one ever in…
2022-09-21 14:09:59WP_Comment Object ( [comment_ID] => 425067 [comment_post_ID] => 76015 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2c3c:4d1f:5749:37f:ae6d [comment_date]…
The Mexican Mule recipe combines tequila, lime juice, and ginger beer for a refreshing twist on the classic Moscow Mule. Ready in…
Say hello to your new favorite no bake treat that takes just under 15 minutes to make. If you’re a fan of…
Beginner Poses
Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…
616 I did not realize until recently that I have always been very passionate about physical fitness. Since I was…
624 Today, yoga is as much a part of the western culture as it has been in India over the…
605 I have recently caught myself day dreaming about my yoga school days and re-living the whole experience in my…
666 People often ask me about my yoga journey and how I started. Here is my yoga story and how…