Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents,…
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Competition Criteria: Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus). Take a Selfie with any of our Al…
Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is…
Wheat-bread is very nutritious for health and it offers many amazing health benefits to its consumer, whole grain is very rich in…
You may have noticed BHT on a cereal ingredient list and wondered what it actually is. It sounds like one of those…
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Here’s something many of us grapple with, especially as we age: how do we nurture our own well-being today while…
Study offers guidance on the therapeutic use of mindfulness, yoga to boost mental health for dementia patients We use cookies…
This homemade energy bar recipe is the perfect wholesome snack! It’s naturally sweet, featuring oats, chia seeds, and pecans. Wholesome…
Continuing on from the reflections on Professor Karl Jaspers ‘General Psychopathology’, i’m making a few notes on Professor Kurt Schneider’s…
I shared this salad a few years back and just had to bring it out again. This salad was inspired…