Browsing: Aham

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…

616 I did not realize until recently that I have always been very passionate about physical fitness. Since I was…

624 Today, yoga is as much a part of the western culture as it has been in India over the…

536 Classical Sun Salutations/ Suryanamaskar Classical sun salutations is an ancient practice. It is a sequence of poses practiced in…

784 Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is…

674 We did it!!! Team Aham Yoga helped put a smile on a child’s face forever… I am still on…

773 We cannot be more excited! It is yet to sink in that we have been around for 2 years…

854 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in…

663 Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can…

956 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base…