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This energy-packed mixture of oats, hemp hearts, and peanut butter is studded with hazelnuts, ginger, and cranberries and is also…

Technology as a force for goodNewly married couple Jessica and Matt Flannery were working together in East Africa when they…

What if your post-meal bloat and energy crash could be remedied not by which foods go on your plate, but…

In medium glass bowl with lid, whisk together yogurt, garlic, gingerroot, 1 Tbsp (15 mL) avocado oil, lemon juice, garam…

When writing a novel, famed Japanese writer Haruki Murakami’s days take on a structured rhythm. His alarm goes off at…

The information provided on this website is for educational and informational purposes only. It should not be used as a…

What is neurodiversity?“Neurodiversity refers to the various ways our brains function, learn, and process information,” explains Marie-Hélène Pelletier, PhD, a…

No equipment? No problem!Bodyweight exercises, like lunges, push-ups, and planks, are excellent for building strength. For cardio, activities such as…

At this time of year, when backyard gardens and farmers’ markets are bursting at the seams with a bounty of…

One of the many responsibilities of parenthood is instilling proper dental care habits with children to set the stage for…