An Evidence-based Approach to Training the ChestBy AdminSeptember 5, 2025 Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective…
Evidence-based Approach to Resistance Training for the BackBy AdminJuly 31, 2025 A resistance-training session focused on the back has to cover a lot of real estate, from the traps and lats…
Rethinking the Heat Index: An Evidence-based ApproachBy AdminJune 26, 2025 Key Takeaways The Heat Index has long been used to estimate how the combination of heat…
Homeopathy: an unconventional approach – alive magazineBy AdminMay 20, 2025 Humble beginningsDeveloped in Germany over 200 years ago, homeopathy is governed by two principles: “like cures like,” where the remedy…
