Pranayama – the yogic art of breathingBy AdminMarch 20, 2025 658 Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This…
The Art of Yoga Sequencing: Types, Benefits, and Practical Tips for TeachersBy AdminDecember 28, 2024 4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and…
