Yoga poses to avoid during MenstruationBy AdminMarch 21, 2025 1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…
5 Tips To Avoid Yoga Teacher BurnoutBy AdminMarch 12, 2025 753 Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time…
11 Indoor Cycling Mistakes to AvoidBy AdminFebruary 11, 2025 Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
5 Programming Mistakes Trainers Make and Tips to Avoid ThemBy AdminJanuary 31, 2025 Last Updated January 31, 2025 (originally published June 14, 2018) Key Takeaways Exercise programming is complex…
10 Social Media Tips To Avoid Overwhelm For Yoga TeachersBy AdminJanuary 31, 2025 52 Most yoga teachers struggle to some degree with social media. I’m often asked for social media tips by sincere…
11 Tips To Avoid Injury While Running on a TreadmillBy AdminJanuary 6, 2025 Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s…
