Browsing: Barbell

Let’s talk about LIFT Barbell Strength at Life Time. One of my favorite classes to teach! I love to teach…

Barbells can feel scary, right? Especially when the weight room seems dominated by heavy lifters, it’s easy to think barbell training…

If you’re looking to build a powerful, defined upper body, barbell shrugs should be a non-negotiable part of your workout…