Browsing: Beginners

690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses…

Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…

707 This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Also…

Do you want to level up your leg game? Maybe you’re tired of skipping leg day (we’ve all been there),…

136 I’ve been teaching beginners’ yoga for as long as I’ve been teaching yoga—almost a decade now. It’s one of the hardest but also…

The 2024 Paris Olympics are upon us, and the City of Lights is ablaze with the spirit of athletic excellence.…

  Strength training is critical to any fitness routine, and incorporating free weights offers immense benefits. However, safety is essential…

47 Ask any yoga teacher this question, “what’s the most important class you’ll ever teach?”. You’ll probably hear one of…

Barbells can feel scary, right? Especially when the weight room seems dominated by heavy lifters, it’s easy to think barbell training…

Indoor cycling offers an effective and engaging way to get in shape. For beginners, it’s important to understand how to…