Browsing: Beginners

Do you want to level up your leg game? Maybe you’re tired of skipping leg day (we’ve all been there),…

136 I’ve been teaching beginners’ yoga for as long as I’ve been teaching yoga—almost a decade now. It’s one of the hardest but also…

The 2024 Paris Olympics are upon us, and the City of Lights is ablaze with the spirit of athletic excellence.…

  Strength training is critical to any fitness routine, and incorporating free weights offers immense benefits. However, safety is essential…

47 Ask any yoga teacher this question, “what’s the most important class you’ll ever teach?”. You’ll probably hear one of…

Barbells can feel scary, right? Especially when the weight room seems dominated by heavy lifters, it’s easy to think barbell training…

Indoor cycling offers an effective and engaging way to get in shape. For beginners, it’s important to understand how to…

There are so many aerial silks available on the market today it’s no surprise people want to know what is…

When it comes to massing your back with cut muscles, then the Yates row should be your number one exercise.…

The power snatch isn’t just another gym move—it’s a dynamic, explosive lift that builds strength, power, and coordination. This Olympic-style…