Browsing: Benefits

Jesus knows family suppers aren’t always easy. But, just like that painting of the infamous “last supper,” has commensality become…

CBD oil is everywhere these days – in health shops, on social media, and even at your local chemist. And…

Many people have stationary bikes that help them get a good workout from a convenient location. This low-impact yet high-intensity…

The thrumming of Tianne Allan’s usual migraine dissipates once she submerges her body into Vancouver’s English Bay. Judging by her…

A one-of-a-kind wellness experienceWhile Puppy Sphere quickly found an audience for its puppy yoga classes, the idea was originally born…

Great benefits of the great outdoorsDana Klisanin, PhD, is an award-winning psychologist who researches human rewilding: reconnecting with nature to…

I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young),…

Plant wisdom over generationsIndigenous science in the Americas uses the same plants that are found in Western/allopathic pharmacopeia, but Bird…

Plants can “remember”Surprising to many readers of Leopold’s commentary is that plants have a kind of memory. For example, sunflowers…

If you’re aiming to build serious upper body strength and power, the military press is a must-have exercise in your…