Browsing: Benefits

Great benefits of the great outdoorsDana Klisanin, PhD, is an award-winning psychologist who researches human rewilding: reconnecting with nature to…

I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young),…

Plant wisdom over generationsIndigenous science in the Americas uses the same plants that are found in Western/allopathic pharmacopeia, but Bird…

Plants can “remember”Surprising to many readers of Leopold’s commentary is that plants have a kind of memory. For example, sunflowers…

If you’re aiming to build serious upper body strength and power, the military press is a must-have exercise in your…

Home Child’s Pose (Balasana): Benefits, Variations, and Practice Tips What is Child’s Pose (Balasana)? Child’s Pose, known as Balasana in…

Most men across the world, are highly self-conscious about the size of their penis. They are of the opinion that…

846 One of the best things about yoga practice is the ability to go upside down! We call them inversions,…

1K Chanting is simply repeating a preset number of sounds or words in the same order again and again. A…

Many expectant mothers refuse to do sports during pregnancy, fearing that it can harm the baby. However, there are many…