Browsing: Black

Transformation of the Day: Brandy recently lost 19 pounds, but she’s no stranger to embracing a healthy lifestyle. On her…

Transformation of the Day: Beverly lost 34 pounds. After years of attempting but failing to reach her health and appearance…

Transformation of the Day: Sunshine lost 50 pounds. Her journey wasn’t just about shedding pounds, it was about health, confidence, and…

What’s not to love about a filling, nutrient-packed, health-promoting dish that’s simple to prepare and full of flavor?Excerpted and adapted…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…

The simple presentation of these strawberry coconut cream pots hides sophisticated flavour. Ripe berries are macerated with a dash of…

Transformation of the Day Update: We featured Tracy’s story in 2023 after she lost 40 lbs. Recently, she wrote to…

Transformation of the Day Update: In 2018, Melissa shared how she lost 30 pounds. This proud mom of two recently…

Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the “bigger” twin. Over the…

Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a family history of heart…