Browsing: Blog

641 We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for…

683 This blog post will take you through how to get into a handstand with the help of a wall.…

752 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple…

707 This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Also…

635 Even though I run a yoga and dance studio, I too spend most of my day at a desk…

433 What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me…

522 Since last summer, I’ve been getting into a lot more DIY (do it yourself) projects. These vary from cleaning…

384 “Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important…

392 A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily…

263 Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in…