Browsing: Blog

784 Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is…

773 We cannot be more excited! It is yet to sink in that we have been around for 2 years…

854 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in…

663 Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can…

956 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base…

1K Chanting is simply repeating a preset number of sounds or words in the same order again and again. A…

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…

636 To help celebrate Aham Yoga’s 3rd Birthday, Arundhati crossed international borders once again on October 2, 2016 to bring her…

642 Whether you are a seasoned yoga practitioner, or are new to the practice of yoga all together, getting yourself…

696 Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food…