Browsing: Blog

274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never…

23 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one…

Hi Everyone, Thought Id share this all with you, ive had a go at presenting a piece of academic research…

Recently, i have really struggled with writing. So in an attempt to to try to stop this I swallowed my…

Using eco-mapping as a mixed-method research tool.   What are eco-maps?   Eco-maps were first developed by Hartman (Hartman, 1995)…

62 I’ve always felt that the months seem to fly by faster and faster, but my July was different. It…

Last week, I attended the annual psyPAG conference in Cardiff, Wales. The opening Keynote by Dr Paul Hutchings has had…

I’ve been exploring the use of generative AI for images which has taken me on a journey. With my primary…

Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide,…