Browsing: Day

Key Takeaways  The short yoga flows presented here align with the body’s natural circadian rhythm. You…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple…

It’s starting to feel like summer here in Chicago (at least for now) and I couldn’t be more excited for…

Mother’s Day is here again. This year, let’s make sure Mom gets a chance to slow down and relax. Despite…

I couldn’t be more grateful to be celebrating another Mother’s Day with my three beautiful boys. Motherhood is crazy, exciting,…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

864 We wrapped up our second annual celebration of International Yoga Day at Aham Yoga on Sunday, June 19th –…

Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow to the…

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes,…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…