Browsing: Day

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes,…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

Fuel your day with these delicious high protein meals made from healthy whole food protein sources! Our guide has you…

Kettlebell training has surged in popularity over recent years thanks to its reputation for building functional strength and enhancing overall…

Who else remembers Valentine’s Day back in school with foldable Valentines, candy, and boxes to fill with all of your…

The big game is one week away and I couldn’t be more excited to make all of the delicious game…

Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect…

Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had…

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful…

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All…