Low-Carb, Plant-Based Grilling for Labor DayBy AdminDecember 17, 2024 Typically, when you fire up the grill, burgers, brats, steaks or ribs may fit the bill, yet you can add…
A Day in the Life: Atkins 100By AdminDecember 15, 2024 Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect…
How Many Steps Per Day And How Much Cardio Per WeekBy AdminDecember 13, 2024 When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective…
The Weight You Gain In One Day Or One Week Isn’t FatBy AdminDecember 11, 2024 Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain…
Personal trainer shares the number of minutes to walk every day for ‘beginners’By AdminNovember 28, 2024 Starting a weight loss journey can feel overwhelming but it’s possible to see significant results with just a few lifestyle…
Ideas for cooking healthy meals on Thanksgiving DayBy AdminNovember 26, 2024 Ideas for cooking healthy meals on Thanksgiving Limiting calories is possible on Thanksgiving. See some recipes we learned to cook…
