Browsing: Day

Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes,…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

Fuel your day with these delicious high protein meals made from healthy whole food protein sources! Our guide has you…

Kettlebell training has surged in popularity over recent years thanks to its reputation for building functional strength and enhancing overall…

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful…

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All…

The World Mental Health Federation’s World Mental Health Day 2023 is on October 10th and the official website can be…