Browsing: Diet

The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well…

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…

If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…