Browsing: Diet

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well…

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…

If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…

We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low…