Browsing: Diet

Let’s skip the unnecessary intro and get right to the thing you’re here for.And that is, everything you need to…

Going on vacation soon?Wondering what to do with your diet, workout, and tracking during that time?Want to avoid gaining fat,…

These Mediterranean diet recipes make eating well delicious and simple! My well-tested healthy meals star olive oil, fresh vegetables, seafood,…

If you’re losing more hair than usual, your diet could be playing a big role. A poor diet, missing key…

The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well…

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…