Difference between hatha and vinyasa styles of yogaBy AdminApril 14, 2025 1K In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles…
Difference between Upward Dog and Cobra pose?By AdminMarch 24, 2025 1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…
