Browsing: fat

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…

Be honest—how many times have you looked at your stationary bike and thought, I’ll ride tomorrow? If your answer is “too many,”…

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This…