Browsing: Fitness

Getting your heart pumpingOverall, “the most beneficial exercises for cardiovascular fitness are ones that elevate your heart rate and engage…

Last Updated:February 19, 2026, 13:02 ISTFor those who enjoy structured eating, intermittent fasting can remain a viable option. For others,…

Last Updated:February 18, 2026, 17:30 ISTSleeping late can quietly disrupt metabolism, hormone balance, and digestion, making weight loss harder even…

London-based influencer Aishwarya Ram has sparked conversation online after opening up about her postpartum weight loss journey, revealing how she…

Last Updated:February 15, 2026, 14:49 ISTWhy do people quit weight loss before seeing results? Fitness expert explains the psychology of…

Works will begin in 3Q2026 and are expected to be completed in 4Q2027, announced CapitaLand Integrated Commercial Trust (CICT) on…

Last Updated:February 09, 2026, 17:34 ISTThe tennis icon’s Super Bowl ad for a weight-loss drug has sparked concern over body…

Last Updated:February 07, 2026, 15:51 ISTRujuta Diwekar’s post has reignited debate around fitness culture and how it is talked about…

Indoor rowing is a popular way to improve your gains in each workout with a unique blend of cardiovascular and…

Illustration by Getty Images For activewear…  Don clothes made for your active lifestyle with KARmA 262, the Milwaukee area’s only…