Browsing: Fitness

Investing in a fitness treadmill is a significant decision for anyone seeking better exercise routines. With so many options on…

The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In…

Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…

As the winter chill gradually melts away and the warmth of spring beckons, many of us find ourselves emerging from…

By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their…

In the heart of Arizona, fitness enthusiasts have experiencing a revolution in their approach to exercise over the last two…

In the quest for a healthier lifestyle, many individuals are turning to rowing machines for home fitness equipment to stay…

What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s…