Fitness Goals & Conditioning | Personal Trainer TipsBy AdminDecember 30, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…
Spring Into Fitness: Why At Home Fitness in Arizona Is Your Ultimate Destination for Shaping UpBy AdminDecember 29, 2024 As the winter chill gradually melts away and the warmth of spring beckons, many of us find ourselves emerging from…
The Best 2020 Fitness & Exercise Warm Up RoutinesBy AdminDecember 28, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness Fitness pros (professionals for whom health and performance matter) ALWAYS warm-up for their…
Your One-Stop Shop for Specialty Fitness Equipment in ArizonaBy AdminDecember 27, 2024 In the heart of Arizona, fitness enthusiasts have experiencing a revolution in their approach to exercise over the last two…
Rowing Machines are the Perfect Home Fitness CompanionBy AdminDecember 25, 2024 In the quest for a healthier lifestyle, many individuals are turning to rowing machines for home fitness equipment to stay…
Types of 5 Day Workout Split: The Best Options for Your FitnessBy AdminDecember 25, 2024 What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s…
