Browsing: Flexibility

253 One of the most popular myths in regard to yoga is that you have to be flexible. More often…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and…

Partners in HealthYour body is amazingly flexible. Maybe not in a touch-your-toes-from-standing kind of way, but deep inside at the…

Ready to supercharge your leg workouts? Side lunges might be exactly what you need! This often-overlooked exercise packs a serious…