Browsing: Guide

Are screens bad or good?Both—and neither! “There is no ‘one size fits all’ answer,” says Glenda Wallace, a registered clinical…

Purpose Strengthen and build tricep muscles. Muscles Targeted Triceps brachii. Equipment Dumbbells, barbell, cable machine, or resistance bands. Exercise Level…

It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are…

Investing in a treadmill provides the convenience of working out at home, saves time, and can even strengthen your commitment…

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re…

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb…

  Strength training is critical to any fitness routine, and incorporating free weights offers immense benefits. However, safety is essential…

1 No one attends a yoga class expecting a medical emergency, but unexpected events can happen any time and anywhere.…

If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is…

If you’ve been to a grocery store in the last few weeks, you know it’s a battle to get anything…