Browsing: Health

What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for…

The power of petsPositive health outcomes from animal companionship doesn’t end at cats and dogs. Rabbits, for example, are easily…

O, to be the mule Motivated solely by a carrot at a hoof’s distance Rather than a man The slave…

I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young),…

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or…

Life does get in the wayExercise and poor mental health are at war with each other: exercise can be an…

Key Takeways Men’s Health Month is a great time to explore the differences in life expectancy between…

Hidden beneath the surface of our conscious mind lie unresolved emotional issues, but also untapped strength and resilience. Here’s how…

This Men’s Health Month, celebrate with the ultimate prize pack from Ultimate! This prize includes some of their top-selling products,…

We’re talking propaganda I’m not falling for in health, wellness and life. I saw this trend on Instagram and thought…