Browsing: Healthy

The big game is one week away and I couldn’t be more excited to make all of the delicious game…

When I was a kid growing up in the 70’s, all we did was play outside, ran around non stop…

Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition to improving physical functioning and…

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has…

Delicious salmon done in about 10 minutes? Yep, sign me up! One thing I love about fish is how simple…

Ok, lets cut to the chase. If you’re looking for a dairy-free or vegan spinach dip recipe that is amazing,…

One day a teacher did an experiment on all of the Senior Class and told them to write their name…

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your…

Summer means grilling and burgers! Rather than having the same old combo of mayo, ketchup, relish; I wanted something different.…

If you’ve been to a grocery store in the last few weeks, you know it’s a battle to get anything…