Browsing: Healthy

Have you ever looked at someone and passed judgement on them just by the first impression of what you saw?…

Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food…

Who knows the difference between Health and Wellness? Anybody? Well, let me tell you….. Many people probably think that Health…

Sneaking vegetables into comfort food has never been more delicious. This feel-good mac and cheese pairs best with PJs and…

Happy New Year 2023! 🎉 Where has time gone? A whole year again flew by in a blink of an…

This vegan take on traditional French toast is the perfect make-ahead recipe. It can be prepared the night before and…

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has…

Sardines in tomato sauce are a classic cupboard staple—cheap, versatile, and easy to whip up into a quick meal. Whether…

Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition to improving physical functioning and…

Eating healthy for the holidays can be difficult. MU dietitian Michelle Bauche told Missourinet that if you are hosting a…