Browsing: Healthy

Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow to the…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

Real talk: sometimes Wednesday night rolls around, the week has been long, and frozen pizza seems like the only option…

Hello, March! The days are getting longer, we’re *hopefully* leaving the freezing temps behind, and we’re that much closer to…

Richness of relationships―understanding different types of connectionsNot all social connections are created equal. Rich relationships—those deep, enduring bonds with family…

Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical…

384 “Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important…

Why water is so important when you are working out? You need to understand the importance of water! I’ve made…

It’s officially under 30 degrees here in Chicago and I’m starting to think that summer was only 5 minutes long.…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection…