Browsing: Heart

Getting your heart pumpingOverall, “the most beneficial exercises for cardiovascular fitness are ones that elevate your heart rate and engage…

Many people carry emotional pain from childhood without even realizing how deeply it affects daily life. A new study shows…

Improving Indigenous social determinants of healthThirty years ago, the Royal Commission on Aboriginal Peoples said the revitalization of Indigenous languages…

How the environment is straining our systemFrom heatwaves and air pollution to extreme cold snaps and wildfire smoke, the heart…

By Capital Blue CrossFor years, mental health has been discussed primarily in terms of emotions, behavior, and cognitive well-being. But…

Leading with the heartCynthia Thaik, MD, is a Harvard-trained holistic cardiologist, author of Your Vibrant Heart: Restoring Health, Strength &…