What I Wish I Knew When I Started Teaching Yoga: 5 Key InsightsBy AdminDecember 30, 2024 3 It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga…
Insights into Healthy Aging and StrengthBy AdminDecember 9, 2024 Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition to improving physical functioning and…
