Browsing: Loss

Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself…

Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight…

Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted…

Transformation of the Day: Mona’s weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss.…

Transformation of the Day: While living with a number of health challenges, Diana received a life-changing warning from her doctor…

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has…

Transformation of the Day: Proud grandma Twanda is transforming her life! She’s lost 26 pounds by committing to the journey…

Transformation of the Day: Tameika lost over 79 pounds. Motivated to take control of her health and end a pattern…

Many people have stationary bikes that help them get a good workout from a convenient location. This low-impact yet high-intensity…

62 As I write this I want you to know that I’ve been in the field of wellness, fitness and…