Browsing: Loss

Transformation of the Day: Tameika lost over 79 pounds. Motivated to take control of her health and end a pattern…

Many people have stationary bikes that help them get a good workout from a convenient location. This low-impact yet high-intensity…

62 As I write this I want you to know that I’ve been in the field of wellness, fitness and…

Transformation of the Day: Natasha lost 26 lbs. At 55, a challenging waterfall hike in Costa Rica left her winded…

Transformation of the Day: After a lifetime of struggling with her weight, Kendra knew it was time for change, and in…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…

Many people believe must engage in nonstop workouts to shed pounds. This common misconception leads to burnout and poor results.…

Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just…

Hair Fall is one of the most common problems that many people struggle with. Everyone is looking for a solution…