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The information provided on this website is for educational and informational purposes only. It should not be used as a…

What is neurodiversity?“Neurodiversity refers to the various ways our brains function, learn, and process information,” explains Marie-Hélène Pelletier, PhD, a…

No equipment? No problem!Bodyweight exercises, like lunges, push-ups, and planks, are excellent for building strength. For cardio, activities such as…

At this time of year, when backyard gardens and farmers’ markets are bursting at the seams with a bounty of…

One of the many responsibilities of parenthood is instilling proper dental care habits with children to set the stage for…

Pickling, which is preserving food in a brine or vinegar solution, is more than a form of food preservation. It’s…

This tangy and chunky relish comes together in a snap. It adds fresh flavour and eye appeal to a variety…

In medium saucepan (see tip), mix together tomatoes and sugar. Let stand for 10 minutes. Bring to a boil; reduce…

The pandemic pendulum: Are we oversanitizing?Canadians’ use of disinfecting and sanitizing products, such as disinfectant kitchen countertop sprays, skyrocketed during…

In large bowl, combine squash, tahini, maple syrup, coconut sugar, coconut oil, vanilla, and flax egg until smooth. Stir in…