Browsing: magazine

Hydration―an essential part of a great vacationIf you often get sick during or after a trip, you aren’t alone. Depending…

We’re in this togetherWe humans are made up of minds, bodies, emotions. This makes up an interconnected system that enables…

Inflammation is a process of immune activation the body takes to defend against infection, toxins, or tissue injury, with the…

The information provided on this website is for educational and informational purposes only. It should not be used as a…

All about fungiScientists and botanists believed that fungi were part of the plant kingdom until the mid-20th century, when fungi…

Plants can “remember”Surprising to many readers of Leopold’s commentary is that plants have a kind of memory. For example, sunflowers…

Fundamental movements versus isolated muscle groupsInstead of spending the bulk of your training time working individual muscle groups, prioritize the…

Catch up with Doe Gregoire at the farmers’ market in Cawston, BC, and this spunky pioneer in organics can tell…

Life does get in the wayExercise and poor mental health are at war with each other: exercise can be an…

These burgers are hearty and slightly sweet with mild Indian spices. For quick and easy assembly, prepare the rice and…