Browsing: magazine

Step into the wild and uncover nature’s quiet medicine. For centuries, our ancestors instinctively knew that the land provided not…

This icy-cold soda is a refreshing way to cool down on hot days—and a quick, no-churn alternative to a classic…

Children visit their primary care provider an average of 31 times from birth to young adulthood. But if medical anxiety…

Hydration―an essential part of a great vacationIf you often get sick during or after a trip, you aren’t alone. Depending…

We’re in this togetherWe humans are made up of minds, bodies, emotions. This makes up an interconnected system that enables…

Inflammation is a process of immune activation the body takes to defend against infection, toxins, or tissue injury, with the…

The information provided on this website is for educational and informational purposes only. It should not be used as a…

All about fungiScientists and botanists believed that fungi were part of the plant kingdom until the mid-20th century, when fungi…

Plants can “remember”Surprising to many readers of Leopold’s commentary is that plants have a kind of memory. For example, sunflowers…

Fundamental movements versus isolated muscle groupsInstead of spending the bulk of your training time working individual muscle groups, prioritize the…