Browsing: Nutrition

While muffins are my specialty, they also happen to be my Grandma Gloria’s favorite thing to bake. Before my Grandfather…

Super excited to be posting a giveaway with Ancient Nutrition! Some of you in the USA may already be familiar…

Are you tired of diet rules, confusing advice, and feeling like your health has to look a certain way? We…

Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive. If…

When Our Eating Feels Like the Problem Many people come to therapy worried about their behaviour. They may feel stuck…

Meet Donna Youngdahl, MMFT, RMFT-SQ Donna Youngdahl is our new Registered Marriage and Family Therapist (RMFT) at ALN Wellness Clinic.…

Suzanne is an Occupational Therapist specializing in mental health and neurodiversity-informed care. She works with adults to support emotional well-being,…

Meet Kristen Bilenky, B.SW, M.S.W, R.S.W Kristen is a Registered Clinical Social Worker with over 15 years of experience supporting…

Meet Manvir Bhamra Manvir is a Registered Dietitian based in Manitoba who is passionate about helping people feel more at…

Hi, I’m Lara, a Registered Social Worker with the Manitoba College of Social Workers. I hold a Bachelor of Social…