Browsing: nutrition

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or…

Meet Emily Szatrowski – Registered Dietitian & Certified Intuitive Eating Counselor Emily is a warm and supportive dietitian who helps…

Meet Cailee Heggestad – Registered Dietitian (RD)Helping you feel calmer and more confident about food, nutrition, and your health. Cailee…

Last Updated May 23, 2025 (originally published November 21, 2018) Key Takeaways Helping clients develop nutritional…

Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas! Kellsey is a compassionate and…

Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to…

Our relationship with food begins long before we’re adults. Our childhood experiences deeply influence how we think about food. How…

Stress is a natural part of life, but its effects and how we respond to it can vary greatly from…

Sustainable health routines are the key to improving your overall well-being without falling into rigid or restrictive patterns. Instead of…

Cultivating a positive relationship with eating is about more than just food. It’s about reconnecting with your body and understanding…