Top 5 yoga poses for Menstrual PainBy AdminMarch 14, 2025 1K Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays.…
Top 5 yoga poses for back pain reliefBy AdminMarch 2, 2025 804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…
Instant back pain relief – Aham Yoga BlogBy AdminMarch 2, 2025 752 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple…
Yoga vs Pilates for Back Pain: Which One is Better?By AdminJanuary 9, 2025 Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…
Managing Lower Back Pain | Stretches for Back Pain PreventionBy AdminDecember 31, 2024 A healthy lower back and spine help you move through life without pain and frustration. As you age, your risk…
