The Effects of Circadian Rhythm on Physical and Mental HealthBy AdminSeptember 26, 2025 Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…
Increasing Physical Activity among Hispanics and LatinosBy AdminSeptember 12, 2025 Key Takeaways Hispanic Heritage Month is a great time to reflect on Hispanic/Latino health: Nearly…
Community Physical Activity Leaders: Inclusivity in ActionBy AdminAugust 29, 2025 Key Takeaways The Community Physical Activity Leader (CPAL) course, which is available for FREE, was designed…
Become a Community Physical Activity LeaderBy AdminJuly 18, 2025 Key Takeaways The Community Physical Activity Leader (CPAL) course is FREE and designed for people who…
Physical Activity Benefits for Women: Closing the Gender GapBy AdminMarch 6, 2025 Key Takeaways Researchers investigated whether there are sex differences in exercise benefits in terms of reducing…
