Best Pilates Teacher Training: 8 Top Programs ReviewedBy AdminFebruary 11, 2025 Time and Money are factors when finding the best Pilates teacher training. What you can afford, what you get, and…
Flying Pilates: Everything You Need to KnowBy AdminJanuary 9, 2025 Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing…
Yoga vs Pilates for Back Pain: Which One is Better?By AdminJanuary 9, 2025 Yoga is my go-to for anyone with stiffness, tension, or poor Posture. Some of my favorite Yoga poses are Cat-Cow and Child’s…
