Browsing: pose

956 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base…

688 We all love doing up and down dogs in a yoga class. But there is a lot more to…

ORIGINAL NAME: Chaturanga Dandasana ENGLISH TRANSLATION: Four limb staff pose (Chatur = four, anga = four, danda = staff, pose…

944 Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana,…

1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…

The yoga deep squat pose is a great way to stretch and strengthen the lower body. With yogi or yoga…

961 In many hundreds of yoga poses accessible to us, a few of them are extra special. Ushtrasana or camel…

Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing.…

813 This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who…

216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…