Top 5 yoga poses for beginnersBy AdminMarch 4, 2025 690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses…
Top 5 yoga poses for back pain reliefBy AdminMarch 2, 2025 804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…
Yoga poses post-gym workout – Aham Yoga BlogBy AdminFebruary 22, 2025 274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and…
Should you only teach yoga poses you can do?By AdminFebruary 3, 2025 71 Have you ever wondered, as a yoga teacher should you only teach what yoga poses you can do well?…
7 Yoga Poses to Boost Recovery and PerformanceBy AdminJanuary 22, 2025 Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…
11 Essential Aerial Yoga Poses to Learn TodayBy AdminJanuary 19, 2025 This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial…
12 Yin Yoga YouTube Poses: Tutorials to Get StartedBy AdminJanuary 7, 2025 There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love…
