Browsing: poses

802 Are you looking to perfect your Warrior II (Virabhadrasana II)? Follow this visual guide to make sure that you…

Arundhati Baitmangalkar Arundhati is an Indian immigrant yoga teacher, host of the Let’s Talk Yoga podcast, accidental studio business owner,ex-Bollywood…

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do…

815 Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a…

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…

Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even…

1K This is something I’ve been wanting to share for months now – and here it is!. There are certain…

696 Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food…

680 Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well…

1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…