Browsing: poses

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do…

815 Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a…

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…

Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even…

1K This is something I’ve been wanting to share for months now – and here it is!. There are certain…

696 Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food…

680 Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well…

1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…

846 Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a…

755 If you don’t already know, up here in Seattle, we do not get as much sun as the rest…