7 Yoga Poses to Boost Recovery and PerformanceBy AdminJanuary 22, 2025 Yoga has a variety of benefits for anyone who steps onto their mat. Whether youâre a runner, cyclist, or lifter,…
How Treadmill Training Can Aid in Injury RecoveryBy AdminJanuary 15, 2025 We all want to bounce back with a renewed sense of strength and mobility after an injury. Fortunately, treadmill training…
Rolling for Recovery: How to Use a Foam RollerBy AdminJanuary 11, 2025 Are your muscles tight after tough workouts? Do you have knots from sitting at a computer all day? You donât…
Injury & Recovery | Tips for Professional & Amateur AthletesBy AdminDecember 29, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, âCan injuries be predicted?â. My…
Roots and Recovery: Central Illinoisâ Inspiring mental wellness landscapeBy AdminNovember 23, 2024 The workplace can be a tense environment for anyone, but for Black Americans, it can come with added pressures and…
