Increasing Steps by 3,000 Every Day Can Help to Reduce Blood PressureBy AdminFebruary 23, 2025 Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes,…
Finished Yoga Teacher Training? 3 necessary next steps for new yoga teachers.By AdminFebruary 15, 2025 130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great…
Muscle-Up Progression: 6 Steps to Master the MoveBy AdminDecember 20, 2024 Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In…
