Browsing: time

Hi, friend! I hope you are doing okay this week. It seems like tragedies and outrage are flooding our social…

What makes one food seem healthy while another feels indulgent? Blanket statements like “low-fat” or “high-protein” can lead us to…

Great benefits of the great outdoorsDana Klisanin, PhD, is an award-winning psychologist who researches human rewilding: reconnecting with nature to…

Hey guys! A few months ago, I told you how I found out that Nordstrom Rack was selling a straight…

Hey there.Do you struggle to find the time in your busy schedule to work out consistently?If so, try this.I want…

Key Takeaways  The short yoga flows presented here align with the body’s natural circadian rhythm. You…

771 Being a solopreneur, I end up working with (and for) myself most of the time towards growing my two…

Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…

Let’s talk about LIFT Barbell Strength at Life Time. One of my favorite classes to teach! I love to teach…

752 Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the…