Browsing: tips

187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…

96 Do you usually struggle with maintaining boundaries between your self-practice & class prep as a yoga teacher? Do you…

Rowing machines offer a fantastic workout option that rivals any other machine in a gym. However, regular maintenance and cleaning…

Last Updated January 31, 2025 (originally published June 14, 2018) Key Takeaways Exercise programming is complex…

52 Most yoga teachers struggle to some degree with social media. I’m often asked for social media tips by sincere…

If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question…

Easy skillet meals you can make for your family on busy nights during week. With the help of a plan…

11 In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more…

Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s…

Do you dream of being able to do the splits? Have you been doing stretches and working out for months…