Browsing: Training

130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great…

Time and Money are factors when finding the best Pilates teacher training. What you can afford, what you get, and…

940 The kind of student you are during your yoga teacher training will determine what kind of teacher you will become.…

886 I need to confess something: I once believed that there was no way you could properly teach or learn…

56 Have you ever considered a pranayama teacher training or immersion for yourself? Whether you’re a yoga teacher or you’re…

779 Is 200-hour yoga teacher training enough to teach yoga today? I’ve been asking myself that question for the past…

51 If you listen to my podcast, you know I’m obsessed with how yoga teachers are created. I’ve had multiple…

Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…

Before starting your training, broaden your experience by attending various yoga classes. Each style—whether Hatha, Ashtanga, Iyengar, Restorative or Yin…

We all want to bounce back with a renewed sense of strength and mobility after an injury. Fortunately, treadmill training…