Browsing: Training

1/2 Strength Training 1/2 Yoga Program 4 June 15, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

Key Takeaways The question of whether women should focus on strength training at the expense of…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3 June 8, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership This content is…

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1 May 25, 2025 Ali Kamenova 0 VIP Membership This content is for Gift…

Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless,…

  Key Takeaways The importance of strength training for seniors in terms of expanding longevity, healthspan…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…

734 When I did my first yoga teacher training course in 2011 in Bangalore, India I had limited options to…