200-hour yoga teacher training at Aham YogaBy AdminJanuary 8, 2025 9 If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read…
5 things to know before doing a 200 hour yoga teacher trainingBy AdminJanuary 7, 2025 53 Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re…
9 things you must learn in a 200 hour yoga teacher training or you’re wasting your moneyBy AdminJanuary 5, 2025 93 As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga.…
Personal Training vs Personalized TrainingBy AdminDecember 29, 2024 By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However,…
5 of The Most Effective Training Splits for Muscle and StrengthBy AdminDecember 27, 2024 Find the Best Workout Split for You A workout routine split is a training program that divides the week into …
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory MedicationsBy AdminDecember 25, 2024 By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. That being said, I…
