Types of yoga teachers in modern times you must knowBy AdminJanuary 23, 2025 59 On day 1 of my 200-hour yoga teacher training program, we begin by exploring the landscape of modern yoga.…
Dietary Fiber 101: Types, Benefits, and Sources – A Little NutritionBy AdminJanuary 18, 2025 Dietary Fiber is a super nutrient that many people often overlook. Yet, it plays an essential role in keeping our…
The Art of Yoga Sequencing: Types, Benefits, and Practical Tips for TeachersBy AdminDecember 28, 2024 4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and…
Types of 5 Day Workout Split: The Best Options for Your FitnessBy AdminDecember 25, 2024 What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s…
