Browsing: ultimate

You know crunches. You’ve probably done planks. But have you met their sleek, powerful cousin—leg lifts? Whether you’re chasing six-pack…

Here’s the go-to resource you need for grilling ideas this July 4! Use this to plan your menu for the…

It’s *already* almost July and we’re just getting started with all of the amazing summer BBQ recipes. What better time…

This Men’s Health Month, celebrate with the ultimate prize pack from Ultimate! This prize includes some of their top-selling products,…

Imagine standing in your home gym, faced with a choice that could make or break your fitness journey. On one…

“What’s your WOD today?” No new fitness program can have such an impact as CrossFit. You have probably heard of…

You’re mid-squat, legs shaking, core braced, and suddenly—whoa!—your lower back screams louder than your gym playlist. Sound familiar?  Enter: the…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

944 Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana,…

The dumbbell shrug, often seen as a simple exercise, is a powerhouse for sculpting a strong and defined upper back.…