Browsing: ultimate

Imagine standing in your home gym, faced with a choice that could make or break your fitness journey. On one…

“What’s your WOD today?” No new fitness program can have such an impact as CrossFit. You have probably heard of…

You’re mid-squat, legs shaking, core braced, and suddenly—whoa!—your lower back screams louder than your gym playlist. Sound familiar?  Enter: the…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and…

944 Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana,…

The dumbbell shrug, often seen as a simple exercise, is a powerhouse for sculpting a strong and defined upper back.…

As the holiday season approaches, the quest for the perfect gift—one that combines thoughtfulness and functionality—takes center stage. This year,…