Browsing: Variations

If you’re aiming to build serious upper body strength and power, the military press is a must-have exercise in your…

Have you ever wondered if there’s a single exercise that can deliver incredible strength gains, sculpt your legs, and carve…

Home Child’s Pose (Balasana): Benefits, Variations, and Practice Tips What is Child’s Pose (Balasana)? Child’s Pose, known as Balasana in…

If you’re looking to build a powerful, defined upper body, barbell shrugs should be a non-negotiable part of your workout…

Ready to fire up your glutes and unlock your lower body’s full potential? Hip abduction is the secret weapon you’ve…

Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing.…