The 5-2-4 Walking Workout: An Interval Walking ProgramBy AdminJuly 24, 2025 Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and slow…
Why you should consider wearing a weighted vest for walkingBy AdminJune 29, 2025 Have you seen people wearing a weighted vest for walking? Let’s talk about it. I’m not going to say I…
