Browsing: Ways

216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…

940 The kind of student you are during your yoga teacher training will determine what kind of teacher you will become.…

196 Before you explore this list, let me remind you that you don’t have to be perfect at mindfulness. You…

114 Are you an asana teacher or yoga teacher? A big problem in modern yoga is that teachers are labeled incorrectly.…

49 If you use social media as a yoga teacher. You should absolutely be verifying the credibility of your yoga…

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set…

94 Sincere yoga students ask me all the time, “How do we find a good yoga teacher?”. Because this can…

We know the story.  You decide to make exercise a priority. You work out for several days. After a week…

Struggling with food addictions can feel overwhelming and isolating. But there’s hope! Therapy offers valuable tools and support to help…

Sometimes, weather conditions or seasonal changes make it difficult to exercise outside. Indoor workouts help you maintain consistency in your…