20 min Reset Program – Week 4 Butt & Core – Ali KamenovaBy AdminDecember 16, 2024 20 min Reset Program – Week 4 Butt & Core December 15, 2024 Ali Kamenova 0 VIP Membership This content…
SuperSlow Isometric + HIIT Week – Ali KamenovaBy AdminDecember 15, 2024 SuperSlow Isometric + HIIT Week October 20, 2024 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership…
How Many Steps Per Day And How Much Cardio Per WeekBy AdminDecember 13, 2024 When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective…
20 min Reset Program – Week 1 – Ali KamenovaBy AdminDecember 11, 2024 20 min Reset Program – Week 1 November 24, 2024 Ali Kamenova 1 VIP Membership This content is for Gift…
The Weight You Gain In One Day Or One Week Isn’t FatBy AdminDecember 11, 2024 Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain…
20 min Reset Program – Week 2 Lumbar Mobility – Ali KamenovaBy AdminDecember 11, 2024 20 min Reset Program – Week 2 Lumbar Mobility December 1, 2024 Ali Kamenova 1 VIP Membership This content is…
20 min Reset Program – Week 3 Legs, Quads – Ali KamenovaBy AdminDecember 9, 2024 20 min Reset Program – Week 3 Legs, Quads December 8, 2024 Ali Kamenova 0 VIP Membership This content is…
