Browsing: Weight

Transformation of the Day: Tamicka’s wake-up call came after her blood pressure spiked postpartum, putting her at risk for a stroke…

Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her…

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start.…

Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain…

Transformation of the Day: Geniese made a bold decision to change her life, starting with bariatric surgery and continuing with…

The American Council on Exercise is proud to share that a number of our esteemed colleagues and collaborators are featured…

Transformation of the Day: AJ lost 33 pounds. Motivated by her grandchildren and a desire to avoid obesity-related health issues,…

Transformation of the Day: Maria has lost 203 pounds since beginning her health journey in 2019. By combining duodenal switch…

Transformation of the Day: Natasha lost 19 pounds. She was determined to lower her A1C without medication, so she committed…

Transformation of the Day: Brandy recently lost 19 pounds, but she’s no stranger to embracing a healthy lifestyle. On her…