Browsing: Weight

62 As I write this I want you to know that I’ve been in the field of wellness, fitness and…

Transformation of the Day: Natasha lost 26 lbs. At 55, a challenging waterfall hike in Costa Rica left her winded…

Transformation of the Day: After a lifetime of struggling with her weight, Kendra knew it was time for change, and in…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…

Many people believe must engage in nonstop workouts to shed pounds. This common misconception leads to burnout and poor results.…

Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just…

Transformation of the Day: Stephano shares how she lost 32 pounds. She was experiencing back pain, and a friend suggested…

Transformation of the Day: Lynn shares how she lost 57 pounds. After receiving a kidney transplant, she decided to honor…

Transformation of the Day: Kai lost 220 pounds and reclaimed her health. At 400 lbs, facing mobility issues, Lupus, and…