Browsing: Weight

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has…

Transformation of the Day: Proud grandma Twanda is transforming her life! She’s lost 26 pounds by committing to the journey…

Transformation of the Day: Tameika lost over 79 pounds. Motivated to take control of her health and end a pattern…

Many people have stationary bikes that help them get a good workout from a convenient location. This low-impact yet high-intensity…

62 As I write this I want you to know that I’ve been in the field of wellness, fitness and…

Transformation of the Day: Natasha lost 26 lbs. At 55, a challenging waterfall hike in Costa Rica left her winded…

Transformation of the Day: After a lifetime of struggling with her weight, Kendra knew it was time for change, and in…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…

Many people believe must engage in nonstop workouts to shed pounds. This common misconception leads to burnout and poor results.…